IS FATIGUE, BRAIN FOG, AND OVERWHELM LIMITING YOUR ABILITY TO BE PRESENT IN YOUR LIFE OR BUSINESS? LET MOTION CRAFT HELP BUILD YOUR PATH TO SUSTAINABLE SUCCESS.

Mission

We partner with high-performing business professionals to optimize health and wellness through a strategic, results-driven approach, by identifying the underlying factors impacting performance and vitality. We empower clients to unlock their full health potential, in order to enhance productivity, leadership, and organizational success. We work exclusively with individuals who are fully committed to taking an active role in their health, to ensure optimal outcomes in business.

Learn More


Wellness Practitioner

Kathleen is a certified functional wellness provider with over 30 years experience in the health and fitness industry.


Functional Health Expert

She specializes in helping once vibrant professionals reclaim their health, energy, and vitality through a personalized holistic approach.


Sustainable Wellness

Her unique blend of scientific knowledge, decades of experience and practical strategies helps clients overcome challenges, optimize health, and achieve peak performance.

Optimize Your Health

Overcome Fatigue

Address the root causes of daily exhaustion and develop sustainable strategies for managing stress and preventing relapse.

Boost Energy

Discover personalized nutrition, lifestyle, and mindset techniques to increase energy levels, improve sleep quality, and reduce afternoon drag.

Improve Performance

Enhance cognitive function and productivity through targeted interventions that optimize brain health and improve focus.

Personalized Wellness Plans

Entrepreneur optimizer

Guide professionals to achieve optimal health and wellness through a personalized approach, by addressing the root causes of health challenges and fostering sustainable lifestyle changes.

Athletic reboot

A personalized combination of nutrition, mindfulness, movement, and lifestyle recommendations to restore strength and fitness, so you can live life on your terms.

autoimmune reset

Root cause analysis of symptoms, with in-depth testing and an individualized plans, designed modify lifestyle and reverse decline in function.

Holistic Approach

Mindfulness

Cultivate stress management techniques and mindfulness practices to reduce stress, improve sleep, and enhance mental clarity.

Lifestyle

Implement sustainable lifestyle strategies, including movement, sleep hygiene, and stress management, for long-term wellness.

Nutrition

Nourish your body with a personalized dietary plan that supports optimal energy, digestion, and overall health.

Customized Functional Medicine Programs

  • Hormonal Balance -

    Personalized programs to restore hormonal balance, address root causes, and improve overall well-being.

  • Energy and Vitality -

    Programs to increase energy levels, reduce fatigue, and promote a sense of vitality and well-being.

  • Find Happiness Again -

    Customized programs to help you achieve optimal health so you can get back to doing the things you love.

Achieve Full Body Balance

We will conduct a comprehensive assessment to identify the underlying causes of your burnout and exhaustion.

We will create a customized treatment plan based on your individual needs, body and goals.

We will guide you on making sustainable lifestyle changes, including diet, exercise, and stress management.

Book your Complimentary Session


SCHEDULE A FREE CONSULTATION TO DISCUSS YOUR HEALTH GOALS AND LEARN HOW

FUNCTIONAL MEDICINE CAN HELP YOU RECLAIM YOUR ENERGY AND VITALITY.

approach

WE WILL TALK ABOUT GOALS AND DETERMINE WHETHER WE ARE A GOOD FIT FOR YOU.

personalized plan

WE WILL CREATE A CUSTOMIZED PLAN THAT ADDRESSES YOUR UNIQUE NEEDS AND HELPS YOU ACHIEVE LASTING RESULTS.